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Pumpkin Protein Pancakes šŸŽƒ

Writer: Sofia Apsey, MS, RDNSofia Apsey, MS, RDN


My version of baking during this time of year šŸ¤·šŸ½ā€ā™€ļø high in protein, low carb, and a better way to satisfy those pumpkin cravings!


Makes 2 servings:

- 1 cup vanilla protein powder

- 1/2 tsp pumpkin pie spice

- 1/2 tsp baking powder

- 1/2 cup liquid egg whites

- 1/2 cup pumpkin purƩe


Mix all ingredients in a bowl, and cook over low-medium heat. Once pancakes start to bubble, flip! Top with shredded coconut, almond butter and a drizzle of sugar free maple syrup šŸ§”


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