1:1 NUTRITION COACHING
My 1:1 Nutrition Coaching service includes an initial deep dive nutrition assessment, weekly coaching calls, personalized nutrition guide, educational materials and constant contact with me via text, email and chat. You'll also receive access to the Sweat and Sauté by Sofia Healthie Client Portal where we'll be able to track and analyze your meals, hydration, goals, metrics and more for optimal results. Say goodbye to cookie-cutter diets and hello to a personalized approach to your health! I offer 4-week, 8-week, and 12-week package pricing.
Interested in learning more?
SWEAT by sofia
45 to 60-minute ZOOM Fitness.
Virtual classes held every week.
Minimal to no equipment required!
Classes for all ages and fitness levels!
100% donation based.
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CrossFit Classes withSofia
Come join me at CrossFit SweatShop in Walnut Creek, California!
Every Wednesday at 4:30PM and 5:30PM PST