Spinach Artichoke Dip is one of my FAVORITE appetizers. It's great with veggies, crackers, fresh sourdough bread, you name it! You can...

STOP what you are doing and make this dish before peaches go out of season!! This dish was inspired by one of my favorite accounts,...

Welcome to Sweat and Sauté by Sofia! A platform where I can share my passion for nutrition, fitness and wellness and inspire others to...