Don't have a ton of time to workout? Give this burner a try! Cut it down to 24 minutes by doing 4 minutes of each section, or 18 minutes...

Have you been scared to try one of my SWEAT by Sofia classes? Well here is your chance to try one without anyone knowing! My classes are...

STOP what you are doing and make this dish before peaches go out of season!! This dish was inspired by one of my favorite accounts,...

Welcome to Sweat and Sauté by Sofia! A platform where I can share my passion for nutrition, fitness and wellness and inspire others to...